The main problem we are faced with during the weight loss process is the fact that burning fat inevitably reduces the number of muscle tissues in the body, leading to the loss of muscles. So, one need to find some ways that will burn the excess fat in the body without having to do away with the muscle mass as well. This is due to the fact that losing body fat means burning down the excess calories in the body but the growth of muscles requires some caloric content and in order to retain the muscles, calorie is a must.
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The very first thing that you need to sort out is the exercises that you do. You need to be very careful while choosing the exercises that you do because you want the perfect exercise that will help you in losing the extra fat in the body as well as promote the growth of muscles and tissues that will enable you to retain the muscles. Strength training is something that you should give importance to, be it with weights or your own weight. You require challenging the muscles by the workouts that you do. Weight training will not help you in losing the excess fat very fast but will also help to develop the growth of muscles.
Another easy way to stop the loss of muscles as you make an attempt to lose the excess weight is to eat in a cyclical way; rather your dieting techniques should be cyclical. The methods that comply with this are the calorie cycling method as well as the carb rotation method and so on and so forth. But you need to make sure that you have proper idea about these methods, i.e. you should know what you are doing and how it will affect your body in order to make the most of these methods and thus gain optimum results. The main thing that you need to know here is that sometimes you will be eating to lose belly fat and some other times to gain the muscles.
You can easily have a diet that is low in calorie for two days that will create a deficit of fat and on the third day, have something that is highly rich in caloric value in order to make up for all the fat that was lacking. Follow these techniques and you will get satisfying results.